Here's a quick breakdown of my current offerings...
Start here if you would like some free information on Intuitive Eating, which can help you heal your relationship with food and your body.
Join my community if you would like a virtual place to engage with me and other members on a beautiful, clean forum, right on my site, free from the usual distractions that other social media groups pose.
Mindful Movement Videos
If you a looking for a home-based movement practice that is gentle and varied my videos are perfect.
If you would like to be more intentional in your food life, my menu planners are fun, easy to use, and an effective tool.
If you are looking to go a bit deeper into Intuitive Eating, I have a few worksheets designed to help you explore more.
The HWJ Podcast
The podcast is great if you want to learn more about wellness in general. Here I share bits on intuition, self-care, mindfulness, wellness and more.
Taster Coaching (Free)
If you would like to potentially work with me one on one, I offer free, 45 minute taster sessions to see if we are a good fit for each other.
Wellness Coaching ($75 NZ)
45 minute virtual or in-person coaching
Wellness Coaching ($100 NZ)
60 minute virtual or in-person coaching
Heal Your Wellness Story ($49 US)
An email course that is great to help reground you in terms of general wellness and self-care. I explore three main areas: breathing, food, and movement.
Heal Your Food Story ($75 US)
A self-paced video course designed to help you go deeper into Intuitive Eating if you would really like to spend time improving your relationship with food.
Yours In Health,