Wellness Coaching
Wellness Coaching
Heal Your Food Story Course
Are you ready to heal your relationship with food?
I understand how painful it can be to exist in an adversarial relationship with yourself, especially in an area as fundamental as food. So much time and energy are wasted when your food life is out of balance. Your mental and emotional resources are depleted and you feel stuck.
It’s my goal to help you reclaim this lost energy by improving your relationship with food and your body so you can live life with more clarity and ease.
Self-Paced Online Course
.png)
Course Curriculum
Preview Lecture 1
Overview
Intuitive and Mindful Eating Concepts delivered to you in a self-paced online course including
-
12 video lectures
-
12 workbook tasks
Time committment
15-30 minutes for each of the 12 video lectures + as much time as you'd like for the workbook tasks.
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Hi, I'm Jill. I created this course for you with the intention of helping you improve your mindfulness, intuition, and self-care related to your food life. I hope you enjoy it.
Jill Yeiter, BSc
Movement & Wellness Educator
Working with Jill on Intuitive Eating provided a new and refreshing perspective to wellness, healthful eating, and mindfulness. I benefited greatly from her professionalism and expertise. I have worked so hard to not have weight be my measure of feeling good about myself...all my rational thinking, about food and wellness and everything, is because of her help.
Louise, Teacher Education