Heal Your Food Story Course
Are you ready to heal your relationship with food?
I understand how painful it can be to exist in an adversarial relationship with yourself, especially in an area as fundamental as food. So much time and energy are wasted when your food life is out of balance. Your mental and emotional resources are depleted and you feel stuck.
It’s my goal to help you reclaim this lost energy by improving your relationship with food and your body so you can live life with more clarity and ease.
Self-Paced Online Course
Preview Lecture 1
Intuitive and Mindful Eating Concepts delivered to you in a self-paced online course including
12 video lectures
12 workbook tasks
15-30 minutes for each of the 12 video lectures + as much time as you'd like for the workbook tasks.
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Hi, I'm Jill. I created this course for you with the intention of helping you improve your mindfulness, intuition, and self-care related to your food life. I hope you enjoy it.
Jill Yeiter, BSc
Movement & Wellness Educator
Working with Jill on Intuitive Eating provided a new and refreshing perspective to wellness, healthful eating, and mindfulness. I benefited greatly from her professionalism and expertise. I have worked so hard to not have weight be my measure of feeling good about myself...all my rational thinking, about food and wellness and everything, is because of her help.
Louise, Teacher Education
When does the course begin?Shortly after you complete your purchase you will receive your first email.
When do I get the workbook, MP3s and menu planners?"The workbook and menu planners are available for download at the time of purchase. The MP3s will available to you later in the course, at which point you can download for free as well.
What is your refund policy for this course?All sales are final on this course, thanks.
Who is this course best suited for?Anyone insterested in returning their focus to a grounded state of self-care.
What outcome can I expect from this course?Increased awareness of the way you manage stess, look after your food needs, and perceive movement.