Wellness & Life Coaching
Are you ready to take initiative with your health?
Wear something comfy, grab a water bottle, snack, and your favorite pen...we are going on a learning adventure to explore 7 key areas of your well-being through collaborative conversations designed to help you transform your health by identifying and aligning with your core values.
Hi, I'm Jill.
I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.
Jill Yeiter, BSc
Listen to "The Wheel of Health"
Solo sessions hosted by me either in-person or virually. I work with you at your own pace.
Our session time of 60 minutes + anything you are working on related to our sessions.
Taster session is free, then see my bookings page for details.
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Example Coaching Content
Getting to Know You
The Wheel of Health
Rest, Movement, and Exercise
Personal and Professional Development
Relationships and Communication
Putting It All Together
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart."
Kathleen, Higher Education Retiree
Frequently asked questions
Who can benefit from wellness coaching?
Whether you are new to wellness or wanting to go deeper, Wellness Coaching is for anyone who would like to improve their health and is looking for a safe collaborative environment to discuss relevant ideas, concerns, and desires with the intention of taking action to facilitate change.
Will I lose weight?
The primary focus with wellness coaching is not on losing weight. However, it may happen as a result from better self-care, which is our focus.
I don't have a google account, can I still work with you online?
Yes. I will send you a link to join your session one you have booked. All you need is a device, internet connection and Chrome browser.
What are your qualifications?
What is your coaching style like?
I combine my passion for wellness with my intuition, expertise, and experience as a coach, teacher, and trainer to help you identify and align with your core values to improve your health.