Wellness Coaching

Wellness & Life Coaching

Wellness Coaching.png
Are you ready to take initiative with your health?

Wear something comfy, grab a water bottle, snack, and your favorite pen...we are going on a learning adventure to explore 7 key areas of your well-being through collaborative conversations designed to help you transform your health by identifying and aligning with your core values.

Jill Yeiter, Intuitive Eating

Hi,  I'm Jill.  

 

I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.

 

 

Jill Yeiter, BSc

Wellness Coach

Listen to "The Wheel of Health"

Overview

Solo sessions hosted by me either in-person or virually.  I work with you at your own pace.

Time committment

Our session time of 60 minutes + anything you are working on related to our sessions.

Cost

Taster session is free, then see my bookings page for details.

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

Example Coaching Content

Session 1

Getting to Know You

Session 2

The Wheel of Health

Session 3

Rest, Movement, and Exercise

Session 4

Nutrition

 

 

Session 5

Personal and Professional Development

Session 6

Physical Environment 

Session 7

Relationships and Communication

Session 8

Spirituality

Session 9

Stress Management

Session 10

Putting It All Together

 

 

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

This consultation is designed to help us see if we are a good fit for each other. I will ask you about your current status, where you would like to be, what the barriers...
Virtual Wellness Taster
15 min

 In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals.  Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart.​​​​"

Kathleen, Higher Education Retiree

Frequently asked questions

Who can benefit from wellness coaching?


​Whether you are new to wellness or wanting to go deeper, Wellness Coaching is for anyone who would like to improve their health and is looking for a safe collaborative environment to discuss relevant ideas, concerns, and desires with the intention of taking action to facilitate change.




Will I lose weight?


The primary focus with wellness coaching is not on losing weight. However, it may happen as a result from better self-care, which is our focus.




I don't have a google account, can I still work with you online?


Yes. I will send you a link to join your session one you have booked. All you need is a device, internet connection and Chrome browser.




What are your qualifications?


I have a Bachelor's in Lifestyle Management and over a decade of experience. I also am an ACE Certified Personal Trainer, Pilates Instructor, Life Coach, and Intuitive Eating Coach. I am happy to provide copies of my credentials if you wish.




What is your coaching style like?


I combine my passion for wellness with my intuition, expertise, and experience as a coach, teacher, and trainer to help you identify and align with your core values to improve your health. My style of Wellness Coaching is highly collaborative and a fusion of life coaching, personal training, mindful movement, Pilates, intuitive eating, and more tailored to meet you where you are at.





This consultation is designed to help us see if we are a good fit for each other. I will ask you about your current status, where you would like to be, what the barriers...
Virtual Wellness Taster
15 min

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