Wellness Coaching
Wellness Coaching
Wellness & Life Coaching
Are you ready to take initiative with your health?
Wear something comfy, grab a water bottle, snack, and your favorite pen...we are going on a learning adventure to explore 7 key areas of your well-being through collaborative conversations designed to help you transform your health by identifying and aligning with your core values in either a solo or group sessions.
Hi, I'm Jill.
I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.
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Jill Yeiter, BSc
Wellness Coach
Listen to "The Wheel of Health"
Overview
Solo or group sessions hosted by me. See my bookings page for details.
Time committment
45 minutes.
Cost
Taster session is free, then see my bookings page for details.
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Example Coaching Content
Session 1
Getting to Know You
Session 2
The Wheel of Health
Session 3
Rest, Movement, and Exercise
Session 4
Nutrition
Session 5
Personal and Professional Development
Session 6
Physical Environment
Session 7
Relationships and Communication
Session 8
Spirituality
Session 9
Stress Management
Session 10
Putting It All Together
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart.​​​​"
Kathleen, Higher Education Retiree