Create Clarity and Ease In Your Wellness Story

Wellness Coaching

Wellness Coaching.png
Are you ready to heal your wellness story?

Wear something comfy, grab a water bottle, snack, schoolbag, and your favorite pen...we are going on a learning adventure to explore your relationship with 7 key areas of your health to create clarity and ease in your wellness story.

Jill Yeiter, Intuitive Eating

Hi,  I'm Jill.  

 

I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.

 

 

Jill Yeiter, BSc

Movement & Wellness Educator

Listen to "The Wheel of Health"

Overview

Solo sessions hosted by me either in-person or virually.  I work with you at your own pace.

Time committment

Our session time of 45 minutes-60 minutes + anything you are working on related to our sessions.

Cost

Taster session is free, then see my bookings page for details.

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

Example Coaching Content

Session 1

Getting to Know You

Session 2

The Wheel of Health

Session 3

Rest, Movement, and Exercise

Session 4

Nutrition

 

 

Session 5

Personal and Professional Development

Session 6

Physical Environment 

Session 7

Relationships and Communication

Session 8

Spirituality

Session 9

Stress Management

Session 10

Putting It All Together

 

 

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

Free 45 Minute Consultation for potential clients interested in learning more about 1 on 1 wellness coaching.
Wellness Taster
45 min
Free

 In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals.  Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart.​​​​"

Kathleen, Higher Education Retiree

Frequently asked questions

Who can benefit from a solo session?


Anyone wanting to improve their well-being and does best in a one on one setting.




Will I lose weight?


The focus with wellness coaching is not on losing weight. However, it may happen as a result from better self-care, which is our focus.




I don't have a google account, can I still work with you online?


Yes. I will send you a link to join your session one you have booked. All you need is a device, internet connection and Chrome browser.





Free 45 Minute Consultation for potential clients interested in learning more about 1 on 1 wellness coaching.
Wellness Taster
45 min
Free

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