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Wellness Coaching

Wellness & Life Coaching

Wellness Coaching.png
Are you ready to take initiative with your health?

Wear something comfy, grab a water bottle, snack, and your favorite pen...we are going on a learning adventure to explore 7 key areas of your well-being through collaborative conversations designed to help you transform your health by identifying and aligning with your core values in either a solo or group sessions.

Jill Yeiter, Intuitive Eating

Hi,  I'm Jill.  

 

I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.

 

 

Jill Yeiter, BSc

Wellness Coach

Listen to "The Wheel of Health"

Overview

Solo or group sessions hosted by me.  See my bookings page for details.

Time committment

1-2 hours.

Cost

Taster session is free, then see my bookings page for details.

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

Example Coaching Content

Session 1

Getting to Know You

Session 2

The Wheel of Health

Session 3

Rest, Movement, and Exercise

Session 4

Nutrition

 

 

Session 5

Personal and Professional Development

Session 6

Physical Environment 

Session 7

Relationships and Communication

Session 8

Spirituality

Session 9

Stress Management

Session 10

Putting It All Together

 

 

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

This consultation is simply designed for you to ask me a few questions if you need to clarify anything before booking a solo session, package, or group program. It is no...
Taster Consult
15 min

 In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals.  Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart.​​​​"

Kathleen, Higher Education Retiree

  • When does the course begin?
    Shortly after you complete your purchase you will receive your first email.
  • When do I get the workbook, MP3s and menu planners?"
    The workbook and menu planners are available for download at the time of purchase. The MP3s will available to you later in the course, at which point you can download for free as well.
  • What is your refund policy for this course?
    All sales are final on this course, thanks.
  • Who is this course best suited for?
    Anyone insterested in returning their focus to a grounded state of self-care.
  • What outcome can I expect from this course?
    Increased awareness of the way you manage stess, look after your food needs, and perceive movement.
This consultation is simply designed for you to ask me a few questions if you need to clarify anything before booking a solo session, package, or group program. It is no...
Taster Consult
15 min

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