Create Clarity and Ease In Your Wellness Story

Weekly Menu Planners

Are you ready to honor your hunger?

These menu planners will help you achieve this in an intentional but flexible way.

Watch 3 Minute Demo

Fill or Print


Four PDF files of reusable weekly menu planners you can print or fill online with charming hand drawn images

Time committment

Less than 5 minutes to download, then 10-15 minutes a week to use for planning


$0 or you can choose to make a donation to support my work.


Enjoying foods you love and feeling empowered because you invested time in caring for yourself

Jill Yeiter, Intuitive Eating

Hi,  I'm Jill.  I created this product for myself and it has become a staple in my life, setting the tone for good self-care in my food story on a weekly basis.  I hope you can benefit from it too.

Jill Yeiter, BSc

Movement & Wellness Educator

When we first talked about this, I was very resistant and reluctant to use menu planners. However, I've been far more mindful of my eating and I feel ready to use a planner and use planning to center myself and other things in my life. I love how something that wasn't right becomes right. It speaks to revisiting ideas over time.                        --Louise


Menu Planners by Jill Yeiter


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