Create Clarity and Ease In Your Wellness Story

Heal Your Wellness Story Course

Are you ready to heal your wellness story?

Wear something comfy, grab a water bottle, snack, schoolbag, and your favorite pen...we are going on a learning adventure to explore your relationship with breathing, food, and movement in this course designed to help you create clarity and ease in your wellness story.

Hi,  I'm Jill.  I created this product for you with the hope of bringing you back to a grounded state of good self-care.  This course is simple but very effective.  I hope you enjoy it.

 

 

Jill Yeiter, BSc

Movement & Wellness Educator

Listen to Breathing Exercise Demo

Overview

10 instructional emails delivered over 2 weeks, 1 workbook, 2 breathing exercise MP3s, 2 movement exercise MP3s, 4 extra reusable menu planners.

Time committment

10-20 minutes a day for 2 weeks to read the instructional email then complete the assigned tasks.

Cost

$49

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

This course is awesome on any device.

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

Course Contents

Part 1

Heal Your Wellness Story

-Key Terms Exploration

Part 2

Heal Your Breathing Story

-Your Breathing Story

-Breathing Exploration

Part 3

Heal Your Food Story

-Your Food Story

-Menu Planner Exploration

-Weekly Menu Planner Use

Part 4

Heal Your Movement Story

-Your Movement Story

-Movement Exploration

 

 

Part 5

Heal Your Wellness Story

-Review New Learning

Payment

$49 Heal Your Wellness Story Course

When we first talked about this, I was very resistant and reluctant to use menu planners. However, I've been far more mindful of my eating and I feel ready to use a planner and use planning to center myself and other things in my life. I love how something that wasn't right becomes right. It speaks to revisiting ideas over time.                        

Louise, Teacher Education

Payment

$49  Heal Your Wellness Story Course

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