Looking After Yourself Is A Lifelong Journey Requiring Patience:

This article can be helpful if you’d like a fresh perspective on “healthy weight.”

This article can be helpful if you’d like a few ideas on how to create sustainable habits that serve you now and in the future.

Would you like to offer a workplace wellness program but are unsure how to start?

Would you like to improve the culture of your workplace, whether or not you have implemented a formal wellness program? 

Do you want to potentially implement some workplace wellness initiative but don’t yet understand where to start?

Structure vs. Flexibility in Coaching Life Coaching can be either highly structured or very flexible. A more structured approach may be...

Yours In Health,

Some of you may have seen Jill a couple of times round the centre but we thought it was time to properly introduce her! She is a...