Create Clarity and Ease In Your Wellness Story
Create Clarity and Ease In Your Wellness Story
Intuitive Eating Coaching
Are you ready to heal your food story?
Wear something comfy, grab a water bottle, snack, schoolbag, and your favorite pen...we are going on a learning adventure to explore your relationship with food, in solo coaching sessions designed to help you create clarity and ease in your food story.
Hi, I'm Jill.
I'm an Intuitive Eating Counselor and personally facilitate these solo coaching sessions.
Jill Yeiter, BSc
Movement & Wellness Educator
Listen to coaching sample
Overview
Solo sessions hosted by me either in person or virtually. I work with you at your own pace.
Time committment
45 minutes-1 hour per booking you choose to make + reading assignments.
Cost
Taster session is free, then see my bookings page for details.
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Example Coaching Content
Session 1
Introduction
-Hitting Diet Bottom
-Eating Styles
-Principles Overviewed
Session 2
Principles 1 & 2
-IE Scale
-Reject Diet Mentality
-Honor Your Hunger
Session 3
Principle 3
-Make Peace With Food
Session 4
Principle 4
-Challenge the Food Police
Session 5
Principles 5 & 6
-Feel Your Fullness
-Discover Satisfaction
Session 6
Principle 7
-Cope with Your Emotions Without Using Food
Session 7
Principles 8 & 9
-Respect Your Body
-Exercise
Session 8
Principle 10
-Gentle Nutrition
Session 9
Shared Experiences
-Review New Learning
Session 10
Review and Wrap-Up
-IE Scale
-Final Thoughts
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
Louise, Teacher Education
Working with Jill on Intuitive Eating provided a new and refreshing perspective to wellness, healthful eating, and mindfulness. I benefited greatly from her professionalism and expertise. I have worked so hard to not have weight be my measure of feeling good about myself...all my rational thinking, about food and wellness and everything, are because of her help.
Frequently asked questions
Who can benefit from a solo session?
Anyone wanting to improve their relationship with food and does best in a one on one setting.
Will I lose weight?
The focus with Intuitive Eating is not on losing weight. That may happen as a result from healing your relationship with food, which is our focus.
I don't have a google account, can I still work with you online?
Yes. I will send you a link to join your session one you have booked. All you need is a device, internet connection and Chrome browser.