Create Clarity and Ease In Your Wellness Story

Heal Your Food Story Solo Coaching

Are you ready to heal your food story?

Wear something comfy, grab a water bottle, snack, schoolbag, and your favorite pen...we are going on a learning adventure to explore your relationship with food, in solo coaching sessions designed to help you create clarity and ease in your food story.

Hi,  I'm Jill.  

 

I'm an Intuitive Eating Counselor and personally facilitate these solo coaching sessions.

 

 

 

Jill Yeiter, BSc

Movement & Wellness Educator

Listen to coaching sample 

Overview

Solo sessions hosted by me on Google Hangout.  I work with you at your own pace.

Time committment

1 hour per booking you choose to make + reading assignments.

Cost

$75/45 Minutes

+  $10 ebook

(1st Session Free)

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

Example Coaching Content

Session 1

Introduction

-Hitting Diet Bottom

-Eating Styles

-Principles Overviewed

Session 2

Principles 1 & 2

-IE Scale

-Reject Diet Mentality

-Honor Your Hunger

Session 3

Principle 3

-Make Peace With Food

Session 4

Principle 4

-Challenge the Food Police

 

 

Session 5

Principles 5 & 6

-Feel Your Fullness

-Discover Satisfaction

Session 6

Principle 7

-Cope with Your Emotions Without Using Food

Session 7

Principles 8 & 9

-Respect Your Body

-Exercise

Session 8

Principle 10

-Gentle Nutrition

Session 9

Shared Experiences

-Review New Learning

Session 10

Review and Wrap-Up

-IE Scale

-Final Thoughts

 

 

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

Free 45 Minute Consultation for potential clients interested in learning more about Intuitive Eating Coaching.
Heal Your Food Story Taster
45 min
Free

Louise, Teacher Education

Working with Jill on Intuitive Eating provided a new and refreshing perspective to wellness, healthful eating, and mindfulness.  I benefited greatly from her professionalism and expertise. I have worked so hard to not have weight be my measure of feeling good about myself...all my rational thinking, about food and wellness and everything, are because of her help.             

Free 45 Minute Consultation for potential clients interested in learning more about Intuitive Eating Coaching.
Heal Your Food Story Taster
45 min
Free

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