Create Clarity and Ease In Your Wellness Story
Heal Your Food Story Solo Coaching
Are you ready to heal your food story?
Wear something comfy, grab a water bottle, snack, schoolbag, and your favorite pen...we are going on a learning adventure to explore your relationship with food, in solo coaching sessions designed to help you create clarity and ease in your food story.
Hi, I'm Jill.
I'm an Intuitive Eating Counselor and personally facilitate these solo coaching sessions.
Jill Yeiter, BSc
Movement & Wellness Educator
Listen to coaching sample
Overview
Solo sessions hosted by me on Google Hangout. I work with you at your own pace.
Time committment
1 hour per booking you choose to make + reading assignments.
Cost
$75/45 Minutes
+ $10 ebook
(1st Session Free)
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Example Coaching Content
Session 1
Introduction
-Hitting Diet Bottom
-Eating Styles
-Principles Overviewed
Session 2
Principles 1 & 2
-IE Scale
-Reject Diet Mentality
-Honor Your Hunger
Session 3
Principle 3
-Make Peace With Food
Session 4
Principle 4
-Challenge the Food Police
Session 5
Principles 5 & 6
-Feel Your Fullness
-Discover Satisfaction
Session 6
Principle 7
-Cope with Your Emotions Without Using Food
Session 7
Principles 8 & 9
-Respect Your Body
-Exercise
Session 8
Principle 10
-Gentle Nutrition
Session 9
Shared Experiences
-Review New Learning
Session 10
Review and Wrap-Up
-IE Scale
-Final Thoughts
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
Louise, Teacher Education
