I have finally given myself permission to not eat breakfast if I'm not hungry. I've heard for so long that breakfast is the most important meal of the day. However, the most important meal is every meal that I need. Intuitive eating feels good because it feels like expert "permission" to not follow rules or hype.
I have finally given myself permission to not eat breakfast if I'm not hungry. I've heard for so long that breakfast is the most important meal of the day. However, the most important meal is every meal that I need. Intuitive eating feels good because it feels like expert "permission" to not follow rules or hype.