Would You Like To Improve Your Health?
Hi, I'm Jill and as a Wellness Coach, with a Bachelor's in Lifestyle Management and over a decade of experience, I can help.
Below are a few ways I can help you get started.
Yours In Health,
What Does Wellness Mean To You?
I believe wellness comes from knowing your core values and aligning your actions accordingly in a flexible yet intentional way that honors both the present moment and the bigger picture.
It could mean noticing you are tired after a demanding week and need rest rather than a run.
It could mean saying yes to a social engagement instead of more screen time.
It could mean saying no to someone you care about because your own needs are not yet met.
Wellness is broad and covers all areas of your life, including movement, nutrition, physical environment, relationships, spirituality, personal & professional growth, stress management, and more.
Wellness is filtered through your thoughts, feelings, sensations, images, and perceptions to create your unique wellness story that may or may not be serving you.
Whether it's through coaching, a course, or my free resources, I can help you create clarity and ease in your wellness story to improve your health. My free ebook is a great place to start. Otherwise, below are a few other suggestions.
is designed to help you heal your relationship with food and your body so your eating experiences don't only feel nutritious but also nourishing.
Mindful Movement Videos
are designed to gently get you moving with clarity and ease. They can get you back on track if you have been sendentary.