What Does Wellness Mean To You?
I believe wellness comes from knowing your core values and aligning your actions accordingly in a flexible yet intentional way that honors both the present moment and the bigger picture.
It could mean noticing you are tired after a demanding week and need rest rather than a run.
It could mean saying yes to a social engagement instead of more screen time.
It could mean saying no to someone you care about because your own needs are not yet met.
Wellness is broad and covers all areas of your life, including movement, nutrition, physical environment, relationships, spirituality, personal & professional growth, stress management, and more.
Wellness is filtered through your thoughts, feelings, sensations, images, and perceptions to create your unique wellness story that may or may not be serving you.
Whether it's through coaching, a course, or my free resources, I can help you create clarity and ease in your wellness story to improve your health. My free ebook is a great place to start. Otherwise, below are a few other suggestions.