Welcome
What Does Wellness Mean To You?

​I believe wellness comes from knowing your core values and aligning your actions accordingly in a flexible yet intentional way that honors both the present moment and the bigger picture.
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It could mean noticing you are tired after a demanding week and need rest rather than a run.
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It could mean saying yes to a social engagement instead of more screen time.
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It could mean saying no to someone you care about because your own needs are not yet met.​
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Wellness is broad and covers all areas of your life, including movement, nutrition, physical environment, relationships, spirituality, personal & professional growth, stress management, and more.
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Wellness is filtered through your thoughts, feelings, sensations, images, and perceptions to create your unique wellness story that may or may not be serving you.
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Whether it's through coaching, a course, or my free resources, I can help you create clarity and ease in your wellness story to improve your health. My free ebook is a great place to start. Otherwise, below are a few other suggestions.
What Is Wellness Coaching?

...Personally, Jill has made a major difference in how I view my physical health, my body, eating, and exercise. I am much healthier, fit, confident, and self-accepting as a result of her interventions.

Larry, Clinical Psychologist
