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Welcome

Tropical House Plant

Take a moment to pause, breathe, and respond with a simple yes or no to the following statements...

"I know my core values."
 

"I align my actions with my values."
 

"I am intentional yet flexible with my habits."

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Did you answer no to any or all of these statements?

 

Then you are in the right place, so let's find a calm, creative, and intentional way forward for you.

Hi, I'm Jill.

 

As a Wellness & Life Coach with two decades of experience, I can help you improve your well-being in unique and sustainable ways that feel genuine to you.

Whether through coaching, a course, free content, or my art shop, I can help you create clarity and ease in your wellness story by being more intentional and flexible. 

 

Below are a few ideas to help you get started.

Yours In Health,​

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Start Fresh

Grow Simple Wellness

 An ebook designed to help you reconnect in 7 areas of health.

Get Moving

Mindful Movement

Movement videos designed to gently get you moving with clarity and ease.

Nourish Yourself

Intuitive Eating

A guide to get you started healing your relationship with food and your body.

    ...Personally, Jill has made a major difference in how I view my physical health, my body, eating, and exercise.  I am much healthier, fit, confident, and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

What Is Wellness Coaching?
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May I Write to You?

I create a beautiful "Unknown" newsletter with original artwork, sustainable well-being insights, and more.  You will feel calm and centered after hearing from me.

"Be intentional but flexible."

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