Welcome

Take a moment to pause, breathe, and respond with a simple yes or no to the following statements...

"I know my core values."

"I align my actions with my values."

"I am intentional yet flexible with my habits."

Did you answer no to any or all of these statements?

Then you are in the right place, so let's find a calm, creative, and intentional way forward for you.

Hi, I'm Jill.

As a Wellness & Life Coach with two decades of experience, I can help you improve your well-being in unique and sustainable ways that feel genuine to you.

Whether through coaching, a course, free content, or my art shop, I can help you create clarity and ease in your wellness story by being more intentional and flexible.

Below are a few ideas to help you get started.

Yours In Health,

Start Fresh

Calm Life Audit

A workbook designed to help you assess your life broadly.

Life Audit Workbook >

Get Moving

Mindful Movement

Movement videos designed to gently get you moving with clarity and ease.

Movement Videos >

Nourish Yourself

Intuitive Eating

A guide to get you started healing your relationship with food and your body.

Intuitive Eating Guide >

...Personally, Jill has made a major difference in how I view my physical health, my body, eating, and exercise. I am much healthier, fit, confident, and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

Continue

What Is Wellness Coaching?

May I Write to You?

I create a beautiful "Unknown" newsletter with original artwork, sustainable well-being insights, and more. You will feel calm and centered after hearing from me.