​I believe wellness comes from knowing your core values and aligning your actions accordingly in a flexible yet intentional way that honors both the present moment and the bigger picture.

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• It could mean noticing you are tired after a demanding week and need rest rather than a run.  

• It could mean saying yes to a social engagement instead of more screen time.

• It could mean saying no to someone you care about because your own needs are not yet met.​

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Wellness is broad and covers all areas of your life, including movement, nutrition, physical environment, relationships, spirituality, personal & professional growth, stress management, and more. 

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Wellness is filtered through your thoughts, feelings, sensations, images, and perceptions to create your unique wellness story that may or may not be serving you.

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Whether it's through coaching, a course, or my free resources, I can help you create clarity and ease in your wellness story to improve your health.  My free ebook is a great place to start. Otherwise, below are a few other suggestions.