Movement Learning Styles
Learning movement from a book or handout vs. watching a video is unique. I feel like it leaves a lot of space for your experience rather than just copying what you see without really feeling what you are doing. If you'd like to experience this, try practicing the QiGong movement sequence from this handout today. Tomorrow I will send you the link to the same movement sequence via video so you can compare your experiences. https://www.healwithjill.com/freeresourcelibrary
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