Easy Tomato Soup
Tomato soup is a staple comfort food for me, especially with a grilled cheese sandwich. Comfort food can be a healthy part of the emotional eating spectrum when it's not used to numb, avoid or distract from painful emotions. Healthy comfort eating includes intention, enjoyment, and satisfaction. It's also ok to give your favourite comfort foods an upgrade, such as from Campbell's Soup to homemade soup with a healthy kick. But if the packaging and the exact flavor is all part of the nostalgia, that's ok too:)
2 cans tomatoes
1 can coconut cream
4 cans water
1 tsp sugar
salt to taste
fresh rosemary
Bring to a boil, simmer, then blend with an immersion blender.
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