Jill YeiterAug 26, 20192 min010: Stress ManagementIn this episode, I will share 5 stress management tips for resilience that may surprise you. Stress Management is the 7th and final area on
Jill YeiterAug 13, 20192 min009: SpiritualityThe sixth area on the wheel of health is spirituality. I define spirituality as attending to practices that support the essence of you.
Jill YeiterAug 6, 20192 min008: Relationships and CommunicationThe fifth area on the wheel of health is relationships and communication. My recommendation is to strive for harmony and interdependence in
Jill YeiterJul 30, 20192 min007: Physical EnvironmentThe fourth area on the wheel of health is your physical environment.
Jill YeiterJul 5, 20192 min006: Personal & Professional DevelopmentThe third area of wellness on the wheel of health is personal and professional development. I believe curiosity and learning are essential f
Jill YeiterJul 1, 20192 min005: Nutrition & NourishmentNutrition is the second of the seven core areas I introduced from the wheel of health. Looking after your food needs is fundamental