Honor Your Health: Gentle Nutrition
Is it possible to eat intuitively and make healthy choices? YES!!! Remember, Intuitive Eating is grounded in self-care and deep inward listening. Sometimes that means chocolate cake and a coffee with a friend and sometimes it means sushi and a seaweed salad at the beach.
You are the master of your food life. Not arbitrary rules that may or may not work for you and your situation.
Are you aware of when you start becoming hungry? I don't mean ravenous, but a gentle knowing that you are going to need food soon to feel and perform your best. Do you acknowledge it and take steps to look after yourself of do you ignore and persist in a distracted state until you are overly hungry?
Is food your friend or your enemy? Hopefully your friend because being in a painful relationship with a life sustaining force is exhausting.
