Heal Your Food Story

The 10 Intuitive Eating Principles are:

1. Reject the Diet Mentality

2. Honor Your Hunger

3. Make Peace With Food

4. Challenge The Food Police

5. Respect Your Fullness

6. Discover The Satisfaction Factor

7. Cope With Your Feelings Without Using Food

8. Respect Your Body

9. Exercise--Feel The Difference

10. Honor Your Health--Gentle Nutrition