Discover the Satisfaction Factor
Are most of your eating experiences enjoyable? What makes an eating experience enjoyable for you? The people you are with, the environment, the actual food...taste, texture, aroma, temperature? Giving yourself unconditional permission to eat? Giving yourself permission to stop eating? Taking the time to check-in and decide if you even like what you're eating and if you want to proceed or if you are simply eating it due to a conditioned, automatic response?