Perfect for sharing in a workplace wellness setting if you don't have the budget or space to host an in-person workshop. This 40-minute video masterclass introduces content related to Vision, Values, Goals & Habits, The Wheel of Health, and Barriers & Tools, plus a workbook, designed to take approximately 20 minutes to begin, after which participants can complete the rest on their own time.
You can also join this program via the mobile app.
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