Wellness Coaching
Wellness Coaching
Heal Your Wellness Story Course
Are you ready to heal your wellness story?
Wear something comfy, grab a water bottle, snack, schoolbag, and your favorite pen...we are going on a learning adventure to explore your relationship with breathing, food, and movement in this course designed to help you create clarity and ease in your wellness story.
Hi, I'm Jill. I created this product for you with the hope of bringing you back to a grounded state of good self-care. This course is simple but very effective. I hope you enjoy it.
​
Jill Yeiter, BSc
Movement & Wellness Educator
Listen to Breathing Exercise Demo
Overview
10 instructional emails delivered over 2 weeks, 1 workbook, 2 breathing exercise MP3s, 2 movement exercise MP3s, 4 extra reusable menu planners.
Time committment
10-20 minutes a day for 2 weeks to read the instructional email then complete the assigned tasks.
Cost
$49
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
This course is awesome on any device.
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
Course Contents
Part 1
Heal Your Wellness Story
-Key Terms Exploration
Part 2
Heal Your Breathing Story
-Your Breathing Story
-Breathing Exploration
Part 3
Heal Your Food Story
-Your Food Story
-Menu Planner Exploration
-Weekly Menu Planner Use
Part 4
Heal Your Movement Story
-Your Movement Story
-Movement Exploration
Part 5
Heal Your Wellness Story
-Review New Learning
When we first talked about this, I was very resistant and reluctant to use menu planners. However, I've been far more mindful of my eating and I feel ready to use a planner and use planning to center myself and other things in my life. I love how something that wasn't right becomes right. It speaks to revisiting ideas over time.
Louise, Teacher Education