Senior Personal Training
Would you like to improve your mobility, strength, and balance?
Wellness Coaching with an emphasis on Senior Personal Training is safe, gentle, and effective, and catered to meet your personal needs. Common areas of focus include improving hand and foot mobility, full body movement to lubricate the joints, and using small props to build strength and improve balance. The environment is cozy and calm, located inside Ngaio Natural Health Centre on the second floor.
Hi, I'm Jill.
I'm a Wellness Coach, Personal Trainer, and Pilates Instructor with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.
Jill Yeiter, BSc
Solo sessions hosted by me in-person. I work with you at your own pace.
Our session time of 60 minutes + anything you are working on related to our sessions.
Taster session is free, then see my bookings page for details.
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
I was introduced to Pilates (or "Jillates", as she called it) by Jill Yeiter several years ago, and I have diligently taken bi-weekly classes ever since. Now that I am in my mid-60s, the benefits of Pilates on my abdominal core strength, balance, and flexibility are even more important to sustaining my overall good health. I don't deny the effects of gravity on my aging body, but I also want to acknowledge the comments I've received from others about the good shape I'm in ("for a woman my age" is the implied, but often unspoken part, of this compliment). In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart.
Kathleen, Higher Education Retiree