Are you ready to feel great in your body?
Rehabilitation Coaching is designed to help you on your recovery journey using an empathetic and collaborative approach. Following the recommendations provided by your physio or occupational therapist, I work with you at your own pace drawing from my expertise as a Personal Trainer, Wellness Coach, and Pilates Instructor
Hi, I'm Jill.
I'm a Wellness Coach with a bachelor's in Lifestyle Management and two decades of experience coaching individuals in the area of health and wellness.
Watch me teaching a bit of movement...
Solo sessions hosted by me in-person. I work with you at your own pace.
Our session time of 60 minutes + anything you are working on related to our sessions.
Most sessions are ACC funded.
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!