Are you ready to feel great in your body?
Rehabilitation Coaching is designed to help you on your recovery journey using an empathetic and collaborative approach. Following the recommendations provided by your physio or occupational therapist, I work with you at your own pace drawing from my expertise as a Personal Trainer, Wellness Coach, and Pilates Instructor
Hi, I'm Jill.
I'm a Wellness Coach with a bachelor's in Lifestyle Management and two decades of experience coaching individuals in the area of health and wellness.
Watch me teaching a bit of movement...
Solo sessions hosted by me in-person. I work with you at your own pace.
Our session time of 60 minutes + anything you are working on related to our sessions.
Most sessions are ACC funded.
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart."
Kathleen, Higher Education Retiree
When does the course begin?Shortly after you complete your purchase you will receive your first email.
When do I get the workbook, MP3s and menu planners?"The workbook and menu planners are available for download at the time of purchase. The MP3s will available to you later in the course, at which point you can download for free as well.
What is your refund policy for this course?All sales are final on this course, thanks.
Who is this course best suited for?Anyone insterested in returning their focus to a grounded state of self-care.
What outcome can I expect from this course?Increased awareness of the way you manage stess, look after your food needs, and perceive movement.