Watch it here https://youtu.be/SbTvqIzfkDE and ask me questions below.

Do you have questions about this movement sequence? Let me know.

This video and all my free movement videos can be found here https://www.healwithjill.com/freemovementvideos

Do you have questions about the movement sequence taught in this video? Let me know.

This video and all my free movement videos can be found here https://www.healwithjill.com/freemovementvideos

Today my food story feels a bit vulnerable to the "no white food for breakfast because it makes you hungry all day" hype. The truth is, when I really listen to my body, I'm not super hungry first thing in the morning at 7 am and a simple crumpet with nice butter and raw honey is just right for my appetite, and my brain appreciates the easily digestible carbohydrates . It doesn't make me any more or less hungry later and in fact I'm typically ready for a snack with more protein around 10 am.

The 10 Intuitive Eating Principles are: 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace With Food 4. Challenge The Food Police 5. Respect Your Fullness 6. Discover The Satisfaction Factor 7. Cope With Your Feelings Without Using Food 8. Respect Your Body 9. Exercise--Feel The Difference 10. Honor Your Health--Gentle Nutrition

I have been enjoying fresh veggie juice 3 or more times/week. I love to use celery in the juicer because it produces such a large amount of liquid and tastes so yummy. Of course you need a juicer to enjoy this... 3-4 large celery stalks 1 apple 1 lemon or lime (yes the whole thing including skin) 1 bit of ginger 1 carrot 1 small beetroot

Roasting a chicken so we can have chicken pasta tonight, then I'll freeze the bones and make chicken soup later when it sounds good.

Are you feeling boundary invasion in an area of your food story today? This could include anything you think you "SHOULD" be doing, even if you have not taken the time to question if it feels right to YOU, YOUR SITUATION, and YOUR OWN PROCESS.

Making a reservation to eat out tonight, which is a special and rare occurrence with a 5 year old in tow.

I took the time to prepare daal last night for dinner and made a double batch, so I had lunch sorted today which allowed me to focus on creating this forum:) Here is the link to the recipe I used if you are interested http://www.101cookbooks.com/archives/palak-daal-recipe.html My friend Louise gave me this cookbook when I first moved to NZ seven years ago and I have loved it to death!