Wellness Coaching
Wellness Coaching
Postnatal Wellness Coaching
Are you ready to feel at home in your body?
Your postnatal body may feel foreign or confusing, perhaps like a chest of drawers in disarray. I can help you gain clarity and create healing in areas such as pelvic floor health, abdominal separation, body acceptance, and general fitness and well-being by collaborating with you and drawing from my experience as a personal trainer, Pilates instructor, and wellness coach.
Postnatal Healing
Visualization & Movement
Hi, I'm Jill.
I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.
Jill Yeiter, BSc
Movement & Wellness Educator
Overview
Solo sessions hosted by me either in-person or virually. I work with you at your own pace.
Time committment
Our session time of 60 minutes + anything you are working on related to our sessions.
Cost
Taster session is free, then see my bookings page for details.
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Example Coaching Content
Session 1
Getting to Know You
Session 2
The Wheel of Health
Session 3
Pelvic Floor and
Abdominal Care
Session 4
Gentle
Movement
Session 5
Intuitive Eating
Session 6
Gentle
Movement
Session 7
Body
Acceptance
Session 8
Gentle
Movement
Session 9
Stress Management
Session 10
Putting It All Together
Jill has taken the time to help me recognize that pelvic floor health and abdominal separation can best be addressed through overall healthy movement patterns and it's not just about Kegels and forcing my body back to a shape and size that no longer suits.
Jen
Frequently asked questions
Can I bring my baby along?
Absolutely, under ones are more than welcome to come along.
Will I lose weight?
The focus with wellness coaching is not on losing weight. However, it may happen as a result from better self-care, which is our focus.
Can I work with you while I am still pregnant?
Yes...it's even better if you start habits that will serve you postnatally.
What are your qualifications?