Create Clarity and Ease In Your Wellness Story

Postnatal Wellness Coaching

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Are you ready to feel at home in your body?

Your postnatal body may feel foreign or confusing,  perhaps like a chest of drawers in disarray.  I can help you gain clarity and create healing in areas such as pelvic floor health, abdominal separation, body acceptance, and general fitness and well-being.

Jill Yeiter, Intuitive Eating

Hi,  I'm Jill.  

 

I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.

 

 

Jill Yeiter, BSc

Movement & Wellness Educator

Listen to "The Wheel of Health" 

while I'm busy recording "Postnatal Wellbeing"

Overview

Solo sessions hosted by me either in-person or virually.  I work with you at your own pace.

Time committment

Our session time of 45 minutes-60 minutes + anything you are working on related to our sessions.

Cost

Taster session is free, then see my bookings page for details.

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

Example Coaching Content

Session 1

Getting to Know You

Session 2

The Wheel of Health

Session 3

Pelvic Floor and

Abdominal Care

Session 4

Gentle

Movement

 

 

Session 5

Intuitive Eating

Session 6

Gentle

Movement

Session 7

Body

Acceptance

Session 8

Gentle

Movement

Session 9

Stress Management

Session 10

Putting It All Together

 

 

Jill has taken the time to help me recognize that pelvic floor health and abdominal separation can best be addressed through overall healthy movement patterns and it's not just about Kegels and forcing my body back to a shape and size that no longer suits. 

Jen

Frequently asked questions

Can I bring my baby along?


Absolutely, under ones are more than welcome to come along.




Will I lose weight?


The focus with wellness coaching is not on losing weight. However, it may happen as a result from better self-care, which is our focus.




Can I work with you while I am still pregnant?


Yes...it's even better if you start habits that will serve you postnatally.





Coaching sessions catered specifically to your postnatal body including pelvic health, abdominal care, core strengthening, and more. Babies under one are welcome to com...
Postnatal Coaching Taster
45 min

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