Wellness Coaching

Personal Training & Pilates

Are you ready to feel great in your body?

Personal Training & Pilates sessions will help you improve your overall well-being. You will gain body awareness, improve mind-body connections, condition your core and pelvic floor, feel better, reduce stress, move with more ease, and improve your mobility, strength, and balance. I use varied, minimal equipment and collaborate with you at your own pace drawing from a variety of methods including Pilates, Yoga, dance, personal training, natural movement, and more. Sessions are held in my light and cozy home studio with plenty of free street parking and a dedicated entrance, making it the perfect blend of personal and professional.

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Hi, I'm Jill.

I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.

Watch me teaching a bit of movement...

Overview

Solo sessions hosted by me in-person. I work with you at your own pace.

Time committment

Our session time of 45 minutes + anything you are working on related to our sessions.

Cost

$75 per 45 minutes.

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

I collaborate with you to identify your fitness goals and we get to work in a safe and effective way.

Personal Training & Pilates

45 min

$75

In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart."

Kathleen, Higher Education Retiree

I collaborate with you to identify your fitness goals and we get to work in a safe and effective way.

Personal Training & Pilates

45 min

$75

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Personal Training & Pilates

Are you ready to feel great in your body?

Watch me teaching a bit of movement...

Overview

Time committment

Cost

YOU

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart.​​​​"

In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart."