Wellness Coaching

Pilates & Personal Training

Are you ready to feel great in your body?

Pilates & Personal Training sessions will help you improve your overall well-being. You will gain body awareness, improve mind-body connections, condition your core and pelvic floor, feel better, reduce stress, move with more ease, and improve your mobility, strength, and balance. I use varied, minimal equipment and collaborate with you at your own pace drawing from a variety of methods including Pilates, Yoga, dance, personal training, natural movement, and more. Sessions are held in my light and cozy home studio with plenty of free street parking and a dedicated entrance, making it the perfect blend of personal and professional.

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Hi, I'm Jill.

I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.

Watch me teaching a bit of movement...

Overview

Solo sessions hosted by me in-person. I work with you at your own pace.

Time committment

Our session time of 45 minutes + anything you are working on related to our sessions.

Cost

$75 per 45 minutes.

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

Nothing to book at the moment

In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart."

Kathleen, Higher Education Retiree

When does the course begin?

Shortly after you complete your purchase you will receive your first email.
When do I get the workbook, MP3s and menu planners?"

The workbook and menu planners are available for download at the time of purchase. The MP3s will available to you later in the course, at which point you can download for free as well.
What is your refund policy for this course?

All sales are final on this course, thanks.
Who is this course best suited for?

Anyone insterested in returning their focus to a grounded state of self-care.
What outcome can I expect from this course?

Increased awareness of the way you manage stess, look after your food needs, and perceive movement.