Wellness Coaching
NOURISH Program
Are you ready to begin a truly healthy weight journey?
The journey to a healthy weight you can maintain with ease is even more important than the end result. Your mindset combined with the actions you take must be sustainable and you must be willing to prioritize process over outcome. Intuitive Eating and mindful movement provide a solid framework for embarking on this journey. A journey requiring you to ditch your scale, make peace with food, and find joy in movement. NOURISH is my hybrid program combining my self-paced course "Heal Your Food Story" with solo and group Healthy Weight Coaching sessions.
What's Included?
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1 one-hour group onboarding session
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12 one-hour group Q&A sessions
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6 thirty-minute solo sessions
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Self-paced, 12 module course
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Private group
Hi, I'm Jill.
I'm a Healthy Weight Coach with decades of experience and personally facilitate these solo coaching sessions.
Jill Yeiter, BSc
Wellness Coach
"Heal Your Food Story" Course Preview
Overview
A hybrid course/coaching program designed to help you heal your relationship with food and your body.
Time committment
1-2 hours per week.
Cost
Taster session is free, then see my bookings page for details.
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Example Coaching Content
Session 1
Introduction
-Hitting Diet Bottom
-Eating Styles
-Principles Overviewed
Session 2
Principles 1 & 2
-Intuitive Eating Scale
-Reject Diet Mentality
-Honor Your Hunger
Session 3
Principle 3
-Make Peace With Food
Session 4
Principle 4
-Challenge the Food Police
Session 5
Principles 5 & 6
-Feel Your Fullness
-Discover Satisfaction
Session 6
Principle 7
-Cope with Your Emotions Without Using Food
Session 7
Principles 8 & 9
-Respect Your Body
-Exercise
Session 8
Principle 10
-Gentle Nutrition
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Session 9
Shared Experiences
-Review New Learning
Session 10
Review and Wrap-Up
-Intuitive Eating Scale
-Final Thoughts
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
Working with Jill on Intuitive Eating provided a new and refreshing perspective to wellness, healthful eating, and mindfulness. I benefited greatly from her professionalism and expertise. I have worked so hard to not have weight be my measure of feeling good about myself...all my rational thinking, about food and wellness and everything, are because of her help.
Louise, Teacher Education
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When does the course begin?Shortly after you complete your purchase you will receive your first email.
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When do I get the workbook, MP3s and menu planners?"The workbook and menu planners are available for download at the time of purchase. The MP3s will available to you later in the course, at which point you can download for free as well.
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What is your refund policy for this course?All sales are final on this course, thanks.
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Who is this course best suited for?Anyone insterested in returning their focus to a grounded state of self-care.
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What outcome can I expect from this course?Increased awareness of the way you manage stess, look after your food needs, and perceive movement.