Mindful Movement Coaching
Are you ready to feel great in your body?
Mindful Movement Coaching is designed to help you improve your overall health and fitness, using a safe, compassionate, and engaged approach. You will gain body awareness, improve mind-body connections, condition your core and pelvic floor, feel better, reduce stress, and move with more ease. I use minimal equipment and collaborate with you at your own pace drawing from a variety of methods including Pilates, dance, personal training, natural movement, and more.
Hi, I'm Jill.
I'm a Wellness Coach with a bachelor's in Lifestyle Management and nearly a decade of experience coaching individuals in the area of health and wellness.
Jill Yeiter, BSc
Movement & Wellness Educator
Watch me teaching a bit of movement...
Solo sessions hosted by me either in-person at Ngaio Natural Health Centre or virtually. I work with you at your own pace.
Our session time of 45 minutes-60 minutes + anything you are working on related to our sessions.
Taster session is free, then see my bookings page for details.
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart."
Kathleen, Higher Education Retiree
Frequently asked questions
Who can benefit from a solo session?
Anyone wanting to improve their well-being and does best in a one on one setting.
Will I lose weight?
The focus with wellness coaching is not on losing weight. However, it may happen as a result from better self-care, which is our focus.
I don't have a google account, can I still work with you online?
Yes. I will send you a link to join your session one you have booked. All you need is a device, internet connection and Chrome browser.