Wellness Coaching

Movement Coaching

Are you ready to feel great in your body?

Movement Coaching is designed to help you improve your overall well-being. You will gain body awareness, improve mind-body connections, condition your core and pelvic floor, feel better, reduce stress, and move with more ease. I draw from my expertise in a variety of methods including Pilates, contemporary dance, natural movement, and more to create a holistic, safe, and creative group dance experience, facilitated in-person.

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Hi, I'm Jill.

I'm a Wellness Coach with a bachelor's in Lifestyle Management & Contemporary Dance and over a decade of experience helping people feel better in their bodies.

Watch me having a bit of movement play similar to what might come from a group contemporary
Move session...

Overview

In-person, group contemporary dance class open to all adults.

Time committment

60 minutes

Cost

$15 per class

YOU

Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!

...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.

Larry, Clinical Psychologist

Nothing to book at the moment

In large part, any positive comments I may hear are because Jill inspired me to realize that health and fitness are important and life-long goals. Her example and encouragement continue to sustain me, even though we are miles - and many time zones - apart."

Kathleen, Higher Education Retiree

When does the course begin?

Shortly after you complete your purchase you will receive your first email.
When do I get the workbook, MP3s and menu planners?"

The workbook and menu planners are available for download at the time of purchase. The MP3s will available to you later in the course, at which point you can download for free as well.
What is your refund policy for this course?

All sales are final on this course, thanks.
Who is this course best suited for?

Anyone insterested in returning their focus to a grounded state of self-care.
What outcome can I expect from this course?

Increased awareness of the way you manage stess, look after your food needs, and perceive movement.